Your coaches are here for you. Keep up your skills while we all take this break from meeting in groups.

Messages from our Coaches

Click on the playlist icon at the top right of the video screen to see all teams.

Hey Tinies
Hey Subbies 1/2
Hey Subbies 3/4
Hey Juniors

Check out these beautiful messages from our dedicated cadets! To keep you inspired whilst face to face training is suspended.

Tinies Tutorials

Coaches Tutorials

Videos made by your coaches and cadets to help you to keep up your skills whilst face to face training is suspended. All Athena Calisthenics Club videos (including those on Youtube) are for viewing by the intended Club Members only. They appear in restricted and unlisted spaces and must not be copied, screen-captured or shared.

Click on the playlist icon at the top right of the video screen to see all teams.

+ Click here for details of each video featured in the playlist

Cooldown
Cardio and Dance
Feet Exercises
FLEX - legmounts, bendbacks and cradles.
STRETCHES - each held for 16 counts
FLEX - Splits
FLEX - Hooks and Standing Splits
FLEX - Bendback Technique
CLUBS - Exercise
CLUBS - Technique
CLUBS - Technique 2
AESTHETIC - Armwork
AESTHETIC - Bouree Technique
AESTHETIC - First and Second Arabesque
AESTHETIC - Turning on Demi
RODS - Exercises to Music
RODS - Basic positions RODS - Twists Bottom Grip
RODS - Rods to Grip

Videos made by your coaches and cadets to help you to keep up your skills whilst face to face training is suspended. All Athena Calisthenics Club videos (inc...